Nelson Mandela’s words reveal a powerful truth, “Harboring resentment is like drinking poison, expecting if will kill your enemies.” Ongoing studies show that lack of forgiveness has a negative impact on our bodies, resulting in chronic health problems and diminished quality of life.
Rehashing old hurts, past wrongs, regrets can have a negative and toxic effect on all systems in the body, but particularly the heart. We wear down our cardiovascular system by replaying the toxic tapes and stories from our past, wreaking havoc on ourselves, our bodies, in innumerable ways, increasing our heart rate, blood pressure, while flooding our bodies with stress hormones that linger, creating an unhealthy inner environment of discomfort and dis-ease.
Do yourself a favor. Focus your time and energy on cultivating a practice of forgiveness.??Read the full story.