Making a decision to go ahead and forgive is hard. Even when I try to “will” myself to forgive by saying over and over, I will forgive,” I have a hard time doing it. What can I do when I do not feel like forgiving so that I can make that important decision to go ahead?

Our research has shown that the most difficult step in the forgiveness process is this very issue, to simply start the process by making the decision to forgive.  So, please be aware that you are not alone in this.  I would also recommend that you look toward the finish line (but please do not be in a hurry to get there).  See down the track that there is emotional relief waiting for you.  If the one who hurt you is willing, there may be reconciliation waiting for you. As you reflect on these benefits, you may be more willing to start the process.  And do not forget to bring along the virtue of courage, which also will help you start.

Why Forgiveness Education Matters

We have forgiveness education curriculum guides for teachers, parents, and school counselors in our Store. The guides show you, step-by-step, how to implement forgiveness education for about one hour a week or less to children as young as age 4 or as old as age 17. The medium for instructing students on forgiveness is through stories. We have summaries of these stories for your examination and use as you wish.

Our research shows that as students learn about forgiveness, they become less angry and can increase in academicforgiveness_education achievement. After all, if someone is fuming internally, it is hard to pay attention to the regular school subjects.

Take a look below at what teachers in Milwaukee’s central-city are saying after teaching forgiveness for 12 to 15 weeks, about one hour a week:

Highlights of the evaluations (four-year averages) are as follows:

91% of the teachers found the forgiveness curriculum materials easy to use.

75% of the teachers observed that, as a whole, the students decreased in anger as a result of learning about forgiveness.

78% of the teachers observed that the students increased in cooperation as a result of learning about forgiveness.

71% of the teachers observed that, as a whole, the students improved in their academic achievement as a result of learning about forgiveness.

91% of the teachers thought that they became a better overall instructor as a result of teaching the forgiveness curriculum.

93% of the teachers thought that they became a better person as a result of teaching the forgiveness curriculum.

84% of the teachers thought that their classrooms as a whole began to function better as a result of the forgiveness curriculum.

76% of the teachers thought that the school as a whole began to show improvement because of the forgiveness education program.

“Unless You Forgive the Situation”……Can One Forgive “the Situation”?

We came across this expression recently while browsing the web.  The author wanted to make a point about the forgiver’s well-being by encouraging forgiveness…..of a situation.

Can a person forgive a situation?  No.  That is not possible.  Why?  Forgiveness is a Virtue_stacked_whitetext_darkbgmoral virtue (as are justice, patience, and kindness as examples).  All moral virtues are toward other people or living beings (we can be compassionate to a wounded dog, for example).  Moral virtues do not point toward storms or earthquakes.  Why is that?  The purpose of moral virtues is to serve, to make better, to uplift in goodness.  We do not serve thunderstorms or try to make earthquakes morally better.  We do not uplift a dying tree in moral goodness either.

This does not mean that we do not try to restore a tree or to prevent damage from earthquakes.  It does mean that our response to **situations** is of a different kind than our response to other **persons. **


The Forgiveness Trap: Becoming Stuck in the Hope of Reconciliation

When we properly understand what it means to forgive someone, much of the criticism leveled against forgiveness vanishes. For example, if someone thinks that forgiveness is to find an excuse for an offender’s unfair behavior, we have to correct that misconception. We have to realize that when we forgive we never distort reality by falsely claiming that the injustice was not an injustice. As another example, if someone thinks that, upon forgiving, the forgiver has an obligation to reconcile, we need to understand that the moral virtue of forgiveness is distinct from reconciling (in which two or more people come together again in mutual trust).

Reconciliation9Yet, what of this situation: Suppose that Alice forgives Allen, her boss, for several inappropriate advances at work. He is not remorseful, does not intend to change, and dismisses her concerns. Suppose further that in forgiving, Alice sees the inherent worth of Allen, concluding that he is a person worthy of respect, not because of what he did, but in spite of this. Seeing Allen’s inherent worth motivates Alice to stay in this particular job and wait in the hope that Allen will change. After all, if he has inherent worth, then he may be capable of altering his unwanted behavior.

She is clear that forgiving and reconciling are not the same thing. At the same time, she is now staying where she is, waiting in the hope of his changing, waiting in the hope of a healthy reconciliation.

Of course, none of us can look into the future with certainty. No one knows for sure that Allen will not change. Perhaps he will have insight into his inappropriate behavior, have remorse, repent, and ask for a genuine reconciliation with Alice.

How long should she wait? How do we know, given that we cannot predict Allen’s future behavior? A key, I think, is Allen’s current insights into his actions. Does he see them as highly inappropriate or as an “I cannot help myself” story? Does he see the behavior or continually rationalize it?

Does Allen show any remorse at all? Has he made even the slightest Reconciliation 7overture to repent? Does he have any insight whatsoever into his inappropriateness? If the answers are “no,” “no,” and “no,” then Alice’s waiting in the hope of reconciliation may not be wise if she has given this sufficient time.

When we forgive, we have to realize that sometimes our offenders choose to be willfully ignorant of their injustices and to the damage it is doing. When we forgive, we have to realize that some of our offenders choose not to change at all. Under these circumstances, we should not let our forgiveness set up a false hope. If we do, we are distorting the power of forgiveness and need to re-think our position. Forgiveness is not so powerful that it can always get the other to develop remorse, to repent, and to reconcile well.


Enright’s Forgiveness Intervention: “The Results Were Glowing”

Here is a brief excerpt from yet another article that features the forgiveness research and philosophy of Dr. Robert Enright, founder of the International Forgiveness Institute. “The Power of Forgiveness” was written by Steven Pomeroy, assistant editor for Real Clear Science, a science news aggregator. This article appeared on August 27, 2013 on BIG THINK–a New York City-based website that bills itself as “a knowledge forum.” The website was voted Time Magazine’s #1 Website for News and Info in 2011.

For most Americans, the Amish way of forgiveness is difficult to comprehend. It’s sourced deeply within their way of life, which is grounded in compassionate, unyielding faith.

“Rather than using religion to bless and legitimize revenge, the Amish believe that God smiles on acts of grace that open doors for reconciliation,” Donald B. Kraybill, a distinguished professor at Elizabethtown College explained in 2007.

But forgiveness is not only grounded in faith, but also in science. In 1996, University of Wisconsin educational psychologist Dr. Robert Enright developed a process model of forgiveness. It can be broken down into four phases: uncovering anger, deciding to forgive, working on forgiveness, and discovery and release from emotional pain.

robert-enright 3Dr. Enright tried out his forgiveness training on 12 female incest survivors. Six of the women served as an experimental group, and immediately received Enright’s intervention, which was delivered in a set number of sessions spread over 14 months. The remaining women — serving as controls — were wait-listed and received the intervention only when their counterparts finished.

The results were glowing. Members of the experimental group became significantly more hopeful, and their levels of anxiety and depression decreased dramatically. Fifteen years later, the benefits remained.

A popular view in American society is that forgiveness is weakness. But the conducted science clearly contradicts that pervasive view. Forgiveness makes you stronger.

“[Forgiveness] does not make you weak,” Dr. Enright affirmed to OnWisconsin. “The love you cultivate and develop in your heart is stronger than any injustices anyone can ever throw against you. And once you live that, you realize how very, very strong you can be, because that’s a buffer against all of the poison that unfortunately visits us just by being alive.”

Juveniles Arrested. . . and Forgiven

The Record, Stockton, CA – Jaime Ramirez, a 28-year-old mentally-ill man, was shot to death on Aug.16 when he interrupted a burglary at the home he shared with his parents and other relatives. Police have arrested a 13-year-old boy and two 14-year-old boys on suspicion of homicide in connection with the killing and for allegedly stealing electronic items worth less than $300.

“We don’t have much, and what they stole wasn’t worth my brother’s life,” Beatrice Ramirez said. “But we can’t have hate toward them, because our religion teaches us to forgive. We forgive them. We’ve been praying a lot, and we know a lot of people in the community have been praying for us.”

The victim’s brother, Victor Ramirez, also expressed forgiveness for the killers. He described his brother as “very friendly” but said he suffered from mental illness.

“It’s been difficult, but we’ll get through this,” Beatrice Ramirez said. “We’ll remember the good times and the memories. God decided to take him now, and now he’s somewhere where there’s peace.”

Read the full story: Three young teens arrested in killing; relatives grieve

How can we teach ourselves to bear the pain that comes our way if we find no purpose to the suffering? It seems so impossible.

If it is impossible to bear the pain caused by another’s unjust behavior, then one solution is to search for this kind of reasonable purpose. What might be some purposes of suffering on behalf of another who has hurt us? Here are four possibilities: a) bearing suffering patiently helps us to become stronger persons; b) as we bear suffering for another, we do not displace the suffering and anger onto others; c) as we bear the suffering for another, we do not displace the suffering onto our offender, which is a merciful gift to him or her; d) all of the monotheistic faiths exhort people to imitate God. If you are a monotheistic believer, then you are becoming more like God by bearing with others’ injustice in a patient and merciful way.

The Wounded Do the Wounding

Think about one person who has hurt you. Is it possible that the person hurt you out of his or her own woundedness? In other words, is there something in his or her past that he or she is carrying, something so painful that the wounds were thrown onto you?

I do not ask this for you to find an excuse or to “let it go.” What happened to you was wrong, is wrong, and always will be wrong. There are no excuses here, but there may be wounds he or she suffered.

I ask so that you can understand him or her a little more deeply.

Might the one who wounded the one who wounded you have been wounded by still another person? If we trace it back far enough, we could have a long line of people who have wounded the next one in line, who wounded the next one, all the way up to you, who was wounded and did not deserve it.

Please try to picture the truth inside this person. If he or she has been unjustly wounded by another, I ask you to see it.


Seeing Beyond the Tears

Sometimes when we are caught up in grief and anger, it seems like this is all there will ever be now in our life. Permanent tears. Permanent anger.

Yet, please take a look at two different File:Blue-tears-eye-ball2.jpgtimes in your life in which you were steeped in heartache or rage. The tears came…..and they left.

Today it may seem like these will never end…..but they will.

Take a lesson from your own past. The pains were temporary.

They are temporary even now.

Forgiveness helps them to be temporary.


Trayvon Martin’s Mother: “God is healing my heart”

Daily Hampshire Gazette, Northampton, MA – After more than a year on the front page of newspapers and journals with cameras continually in their faces as the murder/manslaughter prosecution wended its way towards an eventual acquittal, Trayvon Martin’s parents are amazing the world with their public grace and forbearance.

“I wouldn’t have applied for this position, but I gracefully accept,” says Trayvon’s mother, Sybrina Fulton. “I am going to do the best job I can and try to help other families.

Are there any circumstances under which she could forgive George Zimmerman? “Yes,” she says.

“The spiritual side of me knows that eventually I will have to forgive him so that I don’t block my blessings. I know that. Am I ready to do that now? I am not. That’s something I pray for. I pray for my forgiveness. Because just like I want God to forgive me, I want to forgive others. But, I’m just not at that point right now where I can say that I want to forgive him. God is healing my heart,” she says.

In the meantime, Sybrina says she wants all of us to “remain peaceful.”

Read the full story: “Sybrina Fulton’s Forgiveness”