Think about one person who has hurt you. Is it possible that the person hurt you out of his or her own woundedness? In other words, is there something in his or her past that he or she is carrying, something so painful that the wounds were thrown onto you?
I do not ask this for you to find an excuse or to “let it go.” What happened to you was wrong, is wrong, and always will be wrong. There are no excuses here, but there may be wounds he or she suffered.
I ask so that you can understand him or her a little more deeply.
Might the one who wounded the one who wounded you have been wounded by still another person? If we trace it back far enough, we could have a long line of people who have wounded the next one in line, who wounded the next one, all the way up to you, who was wounded and did not deserve it.
Please try to picture the truth inside this person. If he or she has been unjustly wounded by another, I ask you to see it.