I found out on the 12 Jan 2015 my wife has had an affair since early 2013 and she has ended it as soon as i found out. She is deeply remorseful. I believe the bible & your advice has helped me to forgive her on 17 Feb 2015. However, thoughts come at me of what she has done and this causes hurt and pain. What advice can you give to help me with my pain?

First, I want to congratulate you on your wisdom in turning to forgiveness as soon as you did. Please keep in mind that a period of confusion and anger is normal and so please do not be dismayed when these feelings come to you. Forgiveness is a process and it can take time.

You say you read the Bible and so I am presuming that you are a Christian. If so, then you can read in Genesis 1 that we are all made in the image and likeness of God. This includes both you and your wife.  I would urge you to reflect on that whenever you are feeling deep pain: Both of us are sinners and we are both made in the image and likeness of God.

Building trust is not the same as forgiving. Your wife now needs to show, within reason, that she truly is over the affair. Try to see small steps in her that are leading to remorse and a willingness to turn her life around and to turn to your marriage. In time, as forgiveness helps you to be open to trust, your trust will start to grow. For now, please remember: You are both made in the image and likeness of God. You are both sinners. Jesus’ redemption is for both of you.

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