You talk of making people aware of their negative emotions prior to starting the forgiveness process. Isn’t it the case that some people just repress their anger or what I call compartmentalize it? Can’t we just let them do this without making them be aware of their bitterness or anger?

If someone repressed their anger, then they often will not think that they have anything to forgive.  “Why should I forgive?  I am over the hurt.  The person really did not hurt me all that much.”  A person who has repressed anger is not giving herself the opportunity to get rid of that anger and if it is very deep anger it could develop eventually into anxiety and psychological depression. It is because of these consequences of holding onto repressed anger that it is better to try to bring it to the surface and deal with it through forgiveness if someone has been cruel and therefore is the cause of the anger.

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