What techniques can help me to recognize my anger?

  • You could create a journal in which you record instances of unjust treatment and your level of anger on a 1 to 10 scale.
  • You could ask a confidant how angry he or she thinks you are about certain instances.
  • You could think about the psychological defense of denial and ask yourself the question: To what extent might I be hiding anger from myself ? Then reflect on what you consider to be a particularly unfair action against you and rate the anger there on the 1 to 10 scale.

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