Psychologists tell us that the thoughts and feelings of helplessness can devastate a person. When we think we are trapped with no way out, then we start to feel hopeless, which can lead to anxiety and depression.
Yes, you may not be able to do much about the current behavioral situation.
The actions in which you engage may be limited. This does not at all mean that your inner world is trapped with no way out. You can overcome the inner sense of helplessness by forgiving those who have contributed to your limited actions.
You are free inside to forgive, to reduce resentment, and even to cure this disease of resentment, which can be much worse than reduced behavioral options.
Am I being unrealistic? Put me to the test. Try to forgive and see how your inner world transforms.
And then never be trapped in that inner world ever again.