What is a healthy way of expressing anger?

A good way to start is by asking this question to yourself: “How will my specific way of expressing anger affect the other person(s) who are present when I express it?”  In other words, your expression has an effect not only on you but on others.  If you keep this in mind, your expression of that anger may be more temperate and thus not emotionally injure those who are present.

For additional information, see What Is Forgiveness?

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