Forgiveness and the Presidential Election of 2016: 7 Tips

The presidential election results and the tumultuous aftermath have left people scarred and angry.  I have heard often that people are afraid oftrump-clinton the fallout in their own families: brother against brother, partner against partner.  Here are 7 tips to help you bind the wounds and move forward well:

  1. It is important to realize that when you forgive, you are not throwing justice under the bus.  Yes, forgive, but fight the good fight for what is good in the country.
  1. Each side has an argument against the other side. Yet, my questions are these: What are the intentions of the people at whom you are so angry?  Do you think they are saying, “My method is bad and my desired outcome is equally bad”?  Even if you disagree with the actions, can you see that the desired end—from the others’ viewpoint—is the quest for the good, even if you election-symbolthink that is misguided?
  1. Did you know that many of the people on the other side once were children who suffered hurt in childhood.  He ran to his mother when he fell down and bruised his knee.  She talked with her father, through her tears, when bullied at school.  These are real-life persons with real-life struggles and wounds that started a long time ago, when they were growing up.
  1. You may not be aware of this, but those on the other side did notdonkey-elephant have an easy time in adolescence, because, well, few make it through that time period unscathed.  Did you know that people on the other side have been wounded by rejection of peers when in adolescence, struggled with romantic attempts that were awkward for them, and fought through the demands of high school?
  1. Did you know that people on the other side have hopes and dreams?  They, like you, are hoping for a little place to live, a well-meaning job, and meaningful relationships.  And did you know that none of this is coming easily to many of them?  Some are really hurting inside because of this.
  1. Did you know that each one of the people on your side avotend on the other side are striving for a little happiness in this troubled world?  It is not easy to find that happiness.  Sometimes we look in the wrong places, but it is for happiness nonetheless that we seek.  Those who have hurt you are seeking happiness and it may not be the way you would have chosen, but that is their quest nonetheless.  They are human.  They are fallible.  They share with you one important thing: a common humanity.
  1. Can you, each of you on the other side of the divide, commit to election2016doing no harm to the other?  I know you are angry, but what now will you do with that anger?  Will you pass it along to your children?  to you partner?  to your co-workers?  Or, will you stand with the pain, that eventually will end, for the sake of the humanity of those who have hurt you… well as for those who are innocent bystanders who now could be hurt by that anger?

Perhaps it is time to forgive as you seek justice.  The two, forgiveness and justice, go well together.


International Conference on Forgiveness for Peace to Be Held in Jerusalem, July 12 and 13, 2017


Come, and deepen your understanding of forgiveness.  Come, and joinjerusalemsilhouette us for the Jerusalem Conference on Forgiveness for Peace on July 12 and 13, 2017.

To forgive is to work toward reducing resentment and offering goodness of some kind to those who have not been good to you.  To forgive is not to give in to injustice or to excuse wrong-doing.  Forgiveness is from a position of strength, not weakness.  As forgiveness frees a person from debilitating resentments, then he or she has more vitality to see clearly and to pursue a better way with family, community, and the larger society.

Day 1 concerns interfaith dialogue among Jewish, Christian, and Muslimxperts discussing what the term “to forgive” means within their own belief system and how that knowledge of forgiveness can be used to

Cardinal Luis Antonio Tagle, Archbishop of Manila, the Philippines

enhance interfaith dialogue. Internationally notable speakers will participate: Rabbi Jonathan Sacks (this year’s recipient of the Templeton Prize), Cardinal Luis Antonio Tagle, Archbishop of Manila, the Philippines, and Dr. Mustafa Ceric, Grand Mufti Emeritus of Bosnia.  All are world-renown within their own faith

Rabbi Lord Jonathan Sacks, former Chief Rabbi of the United Hebrew Congregations of the Commonwealth


Day 2 focuses on forgiveness education with educators from Belfast, Athens, Lebanon, the US, and the Galilee or Jerusalem areas discussing how they implement forgiveness education for children

Dr. Mustafa Ceric, Grand Mufti Emeritus of Bosnia

and adolescents.  You may gain insights on how to bring forgiveness within your own family and community.  There will be opportunities to: 1) hear personal testimonies of those who have forgiven much and 2) share your own view.

The conference will take place at the Notre Dame of Jerusalem Center. More information is on our website at the top of our homepage.


Forgiveness: A Personal Reflection on the Boston Marathon Attack of 2013

April 15, 2013, 3:00 PM: the Boston Marathon was changed forever. So were the lives of many people.

I was a nurse in Medical Tent A taking someone’s blood pressure when the first bomb went off. I thought there was something wrong with her blood pressure because I had never heard such a sound through my stethoscope before. I took my stethoscope out of my ears and then the second bomb went off. Our medical tent was there to provide first aid to runners needing help after running the 26.2 miles. Our usual complaints were exhaustion, nausea, dizziness, and weakness. MarathonIn the space of just a few minutes we went from sophisticated first aid to trauma. We had to shuffle everything. Runners who could be discharged were escorted out. Runners who needed more attention were moved to another area in the tent. We were quickly told that patients were coming in with traumatic injuries because two bombs had exploded across the street from our tent.

Suddenly our patients were missing legs, hands, feet, had shrapnel wounds, bloody ears, carnage was everywhere. People were coming in dazed and covered with smoke debris. I had a couple of nurses turn to me and ask, how do we do this? I told them we have our supplies, we will use our knowledge and we will take care of the patients with whatever skills we can muster. We just needed to get them stabilized so they could be transported to area hospitals. At one point I threw my hands up in the air and asked if anyone wanted to pray. Several people came together and we started saying the Our Father. When I got to the part: forgive us our trespasses as we forgive others, I found I couldn’t say those words. Instead I asked St. Michael the Archangel to protect us from the wicked snares of the devil. Forgiveness was not an option at that moment.

My heart will always go out to the victims of that awful event. I know that there are people who are still getting surgeries trying to correct injuries suffered that day. We treated over 250 people in just a couple of hours.

What I have learned reading Dr. Enright’s books on Forgiveness, is that it is never easy. Is there a difference when you have to learn to forgive someone who blew your leg off or when you have to forgive someone who has hurt you emotionally? Is one harder than the other?

In reading and appreciating the work of Dr. Enright I am learning that each situation is unique, but that the process of forgiving is universal.

Boston 7On a personal note, I found that invoking St. Michael the Archangel, was part of the beginning of forgiveness. There is evil in the world. One of the first steps one must take on the forgiveness path is to acknowledge that one has been wronged. That evil action of inflicting incredible physical harm on innocent people was wrong and does deserve punishment. Our justice system will deal with the person accused.

Since reading about living “The Forgiving Life,” and trying to embrace it as I live with emotional hurts of my own, I am trying to follow the steps. I have become more aware of how many people have a need to forgive someone for something. As Dr. Enright writes, it is usually because of love being withdrawn. Does having someone withdraw love hurt less than someone losing a limb? Only someone who has lost a limb can answer that. I have not walked in those moccasins. I have had love withdrawn, physically and emotionally, and it is awful.

Reading Dr. Enright’s books has helped me start the path of living a forgiving life. Thank you, Dr. Enright. Please continue your most valuable work of teaching us that there is hope and that if we work on it, we can forgive others, but we must start with forgiving ourselves and acknowledging our own pain. Time will heal but so will following the right path.

Katie Powers

Editor’s Note: The shoe graphic above is the May 2013 cover photo of Boston Magazine (Photo by Mitch Feinberg). Each pair of shoes pictured was actually worn by a Boston Marathon runner in that year’s event. The caption in the middle of the photo reads: “We Will Finish The Race.” You can read the heart-rending stories of those runners in the May 2013 Boston Magazine cover story.

A Christmas Reflection from Belfast, Northern Ireland

We have given as best we can to schools in Belfast, Northern Ireland since the fall semester, 2002.  The journey has been a challenging and delightful one.  For us, from the United States, to make our way into the hearts of principals and teachers in an area of the world that has known contention was not easy.  We were outsiders and they are looked on with some suspicion.  “What is in it for you?” was the question asked of us at the beginning of this journey.  We had at our side the wonderful Anne Gallagher, who opened school doors for us. She had been in the peace movement in Belfast for some years before us and so she gave us instant acceptance into the schools.  Rest in peace, Anne.

It has been a joy to see principals, teachers, and students grow in their understanding and appreciation of the virtue of forgiveness, so needed to Holy Family School-Belfastbind up the wounds of literally hundreds of years of strife.

I had the privilege of attending meetings and services in both the “maintained” and “controlled” schools during the Christmas season this year.  The word “maintained” refers mostly to private schools that receive some government money.  Students attending these schools are primarily Catholic.  The word “controlled” refers mostly to what Americans call public schools that receive more government money.  Students attending these schools are primarily, but not exclusively, Protestant.

In the Christmas services at the maintained and controlled schools there is a celebration of the deepest meaning of Christmas, not just about presents and good cheer.  You see, those in each school share this common heritage, yet they do so separately because they lead separate lives.

Yet, there is something more here.  As I walked through the streets  of Belfast, especially once the sun would set (about 4:20pm), there was a kind of coziness to the city.  “Merry Christmas, Belfast” is seen in blue lights that are strung across a busy street.  Shops play Christmas music that is gently piped into the streets.  One is surrounded by the Christmas spirit.  This is so different from America in which there is a certain self-conscious embarrassment to share this Christmas spirit, as people on occasion mutter, “Happy holidays” in contrast to the exuberance and un-self-conscious joy that unites a city historically divided.

There is much hope for Belfast, I say to myself as I walk along the busy thoroughfares.  They share more than a common heritage of conflict and contention.  They actually do share the common heritage of peace and love and joy as well.  A key now is for each side to begin seeing this common heritage, including the insight that this heritage honors each person as precious, unique, and irreplaceable. The message from forgiveness education is similar: We all have inherent worth no matter what our religion or cultural heritage….or historical contentions.

Merry Christmas, Belfast, no matter what your cultural and religious heritage is.  May forgiveness be one of the important common heritages as people in the distant years to come look back on their city.


Thanksgiving Is Coming: Three Ways to Avoid the Family Dreads

In the United States, Thanksgiving is celebrated annually on the fourth Thursday of November.  It is a custom going back to the 17th century when immigrants and those native to this land celebrated together with a feast.  The tradition has continued for about 300 years.

Yesterday, while teaching a class on the psychology of forgiveness, I mentioned that next week the students likely will be getting together with family and extended family.  Some of the students rolled their eyes, others groanedturkeyday (as civilly as they could within a classroom setting, but the pain was obvious).

So, how can we avoid the “family dreads,” the restless, uncomfortable feeling of being face-to-face once again with those who have caused hurt and toward whom there may be some resentment?

Here are three suggestions:

1. First, acknowledge the pain.  Do not run from it.  After all, pain is a speedy little thing and always seems to be right behind us no matter how hard we run.

2. Practice now to see the inherent worth in that person.  That person has a built-in value even when behaving badly.  All people are unique, special, and irreplaceable.  Start realizing that now before you pass the mashed potatoes to him or her.

3. Stop the pattern of treating this person as if he or she were invisible.  Make eye contact.  Smile (after all, this is a person who is special, unique, and irreplaceable).  You need not say a thing. The eye contact and smile may be a good start.

And enjoy the journey that is life.  That journey was never supposed to be pain-free.  You can reduce the pain in you, and perhaps in the other, by recognizing the humanity in the other.  They are not invisible to you.  Show that you see them…and that they are special despite hurtful patterns in the past.


9/11 and Forgiveness

I have been reading some comments across the Internet about how we ought to respond to the 9/11 attacks. Here are five of them:

1) Forgiveness is only for the unintended slights, not for the malicious who desired to hurt.

2) It is time to put it all behind us. Forgiveness does that.

3) Win the wars that we started after 9/11, then let us talk about forgiveness.

4) Judaism, Christianity, and Islam all value forgiveness in the Torah, the New Testament, and the Qu’ran. Let us embrace that common ground.

5) We should forgive. It is good for us.

I offer comments on each point:

1) Forgiveness is so easy when the other did not intend it. Forgiveness belongs to the heart torn apart by injustice, but it should never be forced. This has to be a time of gentleness as we in America and those who join us across the globe react in our own way. Some are still fuming, others mourning, still others trying to move on and forget, while still others have forgiven or are on that journey. None of these needs our judgement today.

2) Forgiveness does not necessarily “put it all behind us.” Sometimes, forgiveness puts it all in front of us, opening up the pain as we look at those who planned and executed the crime, and those who looked on in triumph or indifference. We can forgive those who, in the aftermath, did not call evil by its name.

3) Winning wars as a prerequisite for forgiveness confuses this: People can strive for justice and forgive at the same time. They are not mutually exclusive. When we forgive, sometimes what we request in the name of justice changes and for the better.

4) Those who embrace one of the monotheistic traditions indeed share this: The ancient writings across all three honor forgiveness. For those who recognize this, perhaps it is time to open the dialogue so that a deeper appreciation of “the other” emerges across cultures. Forgiveness education can help here.

5) “We should forgive” has a sense of pressure as I hear those words. We do not want to pressure others to forgive. “We should forgive” also has a sense of challenge. This I like. Let us challenge without pressure. We at the International Forgiveness Institute built this site for you, the reader, so you do not feel alone when it is time to forgive. We are here for you, even on the solemn days when forgiveness seems so hard and so many questions about it arise.

Dr. Bob

Mother’s Day, a Tradition of Reuniting Families

What is the state of your relationship with your mother?

Has she always been there for you throughout your life as a mother should be — supporting, guiding, and loving you? 
Were there times when she was not such a “super-hero mom” and was more like a human being, capable of making mistakes?
Perhaps, you even felt completely abandoned and neglected as a child?

Maybe you have a great relationship with your mother because you’ve already forgiven her or haven’t really ever felt the need to forgive her. That’s great! I suggest you reflect on the ways she has taught you forgiveness and then thank her for this powerful tool and gift.

Many of us may still have some forgiving to do in order to restore or build better relationships with our mothers.

Why not start this weekend, when we celebrate Mother’s Day in the U.S. and Canada?

In fact, Mother’s Day may be one of the most appropriate days to forgive and promote peace. Part of the historical roots of this holiday date back to the 1870’s with Julia Ward Howe’s call to Mothers for peace during the U.S. Civil War. Later, this initiative for reuniting families and neighbors in a divided, post-civil war country was taken up by Anna Reeves Jarvis.

Let this Mother’s Day be an opportunity to carry on a tradition of reuniting families by starting with your own family, and with your own mother. There’s no greater gift you can give than love, and forgiveness is one of the most powerful and generous forms of love. An easy way to start might be to get to know your mother a bit more. Take some time to sit down and talk with her; ask about her life. What was her life like growing up?  What was her relationship with her own mother and father like?
What trials and obstacles has she had to overcome? Then ask yourself some questions from what you have learned.  What did your mother learn (or not learn) about mothering from her own parents?  How did that upbringing translate into her style of parenting with you?  What past hurts might she still be carrying? You might be surprised at your own change of view towards your mother as you take into account the entirety of who she is and what she has gone through. Her faults and past hurts don’t excuse or take away any of the hurts given to you, but they do give a fuller perspective of who she is and why. And through forgiveness, you can come to see her first and foremost as your mother.
Amber Flesch