In my book, The Forgiving Life, I recommend an exercise that I call the Forgiveness Landscape in which you begin to think about all of the people who have ever been unjust to you. You rate what the injustice is and how deeply that injustice hurt you. You then order these people from the least-severe hurt to the most-severe hurt. You start with the least-severe hurt and begin the forgiveness process with that person. Once you finish the forgiveness process with that one person, you move up to the next person, and then the next until you are experienced enough with forgiveness to start forgiving those who have been the most hurtful to you. This exercise may prove worthwhile for your wife. In other words, she does not start with the parents. As she forgives others, who are less hurtful to her, then her psychological defenses toward her parents, in which she may have been denying the degree of hurt, may change so that she sees the deeper hurt that she has. At that point, she may have the strength, the resolve, and the expertise to forgive the parents. At that point, the nightmares may end. I wish both of you the best on this forgiveness journey.
One approach is to take one of the self-help books, such as my The Forgiving Life book published by the American Psychological Association. I recommend that you read it first. If you think it is appropriate for your mother, then share it with her and point out some of the sections in the book that proved helpful to you. Your mother might get interested and, if so, this would give her a chance to work through the forgiveness process.
“Forgiveness is like a superpower that hardly anyone ever uses.”
“Forgiveness, once you know how to do it, is transformational. It will bring you a freedom and a peace that will make your whole life feel easier.”
“This book. . . is your opportunity to meet forgiveness afresh and learn how to use it to change your life, and your world, for the better.”
Barbara J. Hunt enthralls her readers with precious nuggets like those in the introduction to her new book Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go.
Yes, those snippets are all from just the introduction. Wait until you read the gems in Chapter Two – Forgiveness Is For You; or those in Chapter Six – Resentment; or the seven-step forgiveness process she lays out in Chapter Nine – The Forgiveness Made Easy Process; or. . . well, I think you get the idea.
Forgiveness Made Easy is crammed not only with real-life forgiveness guidance but also with real-life accounts of how Hunt has helped real people learn how to forgive and create a new life for themselves. Those stories come from Hunt’s more than 25 years of experience as an international mentor, life coach and facilitator.
“I wrote this book because I see forgiveness as a fundamental life skill that is rarely taught. Or, if it is, not taught at the necessary depth to be effective, let alone transformational,” Hunt explains. “I offer a forgiveness practice that is simple, effective, and easy.”
Hunt closes out the book with an invitation, as well as a challenge: to join her in connecting with the grandest vision for forgiveness–achieving global peace, one heart at a time.
“Forgiveness is the laying down of arms and defences,” she writes. “When you put aside your personal weapons and surrender the shield over your heart, your forgiveness becomes an act of amnesty for humanity. Together, we can be the (r)evolution of peace.”
This book review was written by Dennis Blang, Director, International Forgiveness Institute.
If someone told you that a rape survivor was writing a book together with the man who raped her, you probably wouldn’t believe them.
But that’s exactly what Thordis Elva has done with her former high school boyfriend who raped her when she was barely 16-years-old after a school Christmas party in Elva’s hometown of Reykjavík, Iceland.
Her boyfriend was an 18-year-old exchange student from Australia, Tom Stranger, who said he felt entitled to have sex with Elva despite her being so drunk that people at the party had suggested they call an ambulance. Stranger instead took Elva to her own home where he spent two hours accosting her as she faded in and out of consciousness.
The crime was never reported.
Elva said that at the time she wasn’t clear as to what rape actually was and that Stranger had returned to Australia a few days later after ending the relationship.
“I hadn’t told anyone because I harbored shame and self blame for being drunk and not being in a situation where I was in control” Elva says. “That slowed down my ability to recover and fully face what had happened.”
The two went their separate ways after that sinister event until nine years later when Elva contacted her rapist by email. Still struggling with the trauma of the rape, and “on the brink of a nervous breakdown,” Elva felt she needed to be eye-to-eye with her attacker in a bid to come to terms with what happened to her. And to her surprise, he replied with a confession and an offer of “whatever I can do.”
From that initial contact an extraordinary dialogue between rape victim and rapist started–beginning a raw, painful healing process documented in the book they co-authored South of Forgiveness: A True Story of Rape and Responsibility.
The book immediately became controversial not only because Stranger had actually raped Elva 16 years earlier and had only recently taken responsibility for it, but because Elva would eventually forgive herself and her attacker.
“It [forgiveness] is an extremely misunderstood concept,” according to Elva. “People somehow think you are giving the perpetrator something when you forgive, but in my view, it is the complete polar opposite.”
Creating additional controversy is the fact that the victim and the culprit are travelling the world together to discuss the very serious topic of rape. Together, they gave a TED talk that summarized a 20-year long process, whereby Stranger eventually shouldered responsibility for his actions and the way those actions impacted their lives. It was viewed nearly 2 million times in the first week and more than 4.3 million times since being posted. You can watch their TED talk here. The TED talk was presented in San Francisco, CA for the TEDWomen 2016 conference.
Stranger, it should be noted, is not benefiting from his work with Elva. “Any profits that I receive will be going towards a women’s’ charity in Reykjavík,” Stranger told an interviewer. “I realize how disrespectful and contemptuous it would be for me to benefit my bank balance or anything else.”
South of Forgiveness is an unprecedented collaboration between a survivor and a perpetrator, each equally committed to exploring the darkest moment of their lives. It is a true story about being bent but not broken, of facing fear with courage, and of finding hope even in the most wounded of places. (Source: South of Forgiveness website)
⇒ Is forgiveness a virtue? – Malay Mail Online, Petaling Jaya, Malaysia
⇒ Can I forgive the man who raped me? – The Observer/The Guardian, London, UK
⇒ South of Forgiveness – Forgiving rape – IceNews, Reykjavik,
⇒ Rape victim and rapist reconcile, co-author a book and give talks – IceNews, Reykjavik, Iceland
⇒ Could you forgive a rapist? A 17-year story of reconciliation – Australian Broadcasting Corporation, Australia
⇒ Our story of rape and reconciliation – TED Talks (video: 19:07), New York, NY
⇒ A Q&A with Thordis Elva and Tom Stranger – Ted Talks, New York, NY
⇒ South of Forgiveness – Promotional Website, Stockholm, Sweden
Please tell us what you think of this story, of the campaign being conducted by Elva and Stranger, and of Elva’s willingness and ability to forgive herself and her attacker. Could you forgive someone who raped you? Click on the “Leave a comment” button at the top of this story or use the “Leave a reply” box below to let us know what you think. Thank you. We appreciate your thoughts and your feedback.
Richard Branson is one of the world’s most prolific entrepreneurs. Since starting Virgin Records in London in 1970 (and selling it in 1992 for $1 billion), he has grown his Virgin Group brand into more than 60 Virgin companies worldwide, employing nearly 71,000 people in 35 countries.
Branson is the only person in the world to build eight billion dollar companies in eight different sectors. His current highest profile activity is Virgin Galactic, which is on track to become the world’s first privately funded commercial space line, and his SpaceX Interplanetary Transport System.
But after nearly 50 years of building companies, Branson says there is one attribute that is key to his success and that of his companies — forgiveness.
“One of the most important lessons I have ever learned is the power of forgiveness. Forgiveness has become a cultural policy within Virgin,” according to Branson. “We give second chances, and have reaped great rewards as a result. It’s amazing how much people lift their game when you put trust and hope in them.”
“My life and career could have been very different if I hadn’t chosen to forgive one of my very first business partners. After finding a note outlining his plans to oust me as Student magazine’s publisher and editor, I felt incredibly betrayed and we decided to part ways.”
From Student, Branson’s first business, came the idea for Virgin. But as the operation took off, Branson decided to let bygones be bygones and called up his former partner and asked him to re-join the team.
“Forgiving him was one of the best decisions I have ever made,” Branson said. “I retained a great friend, became happier at work and in life, and gained the confidence to grow Virgin. Forgiveness brought us both peace and success.”
According to Branson, one of his employees was caught stealing in the early days of Virgin Records. Instead of letting him go, Branson decided to forgive him and offer him a second chance. “And thankfully so,” Branson recalls, “as he went on to discover talent like Culture Club, Human League and Phil Collins and sign them to our music label.”
Citing another example, Branson says “Nelson Mandela’s life is a powerful tale of forgiveness. After being unfairly jailed for 27 years, he forgave the people who imprisoned him. This forgiveness enabled him to become one of the greatest leaders the world has ever seen. Together with Archbishop Desmond Tutu he set up the Truth and Reconciliation Commission after apartheid was abolished, and the spirit of forgiveness shown in the process continues to enable South Africa to move forward.”
Branson’s advice on forgiveness: “If you’ve fallen out with someone, I urge you to call them up and arrange to meet and talk about the situation. You’ll most likely both think that the other person is to blame, but give each other the benefit of the doubt. Life’s too short to hold grudges. Everyone deserves freedom to move forward – and forgiveness is the fastest route to peace and happiness.”
Branson is the world’s most followed person on LinkedIn. He maintains a daily blog on his virgin.com website discussing everything from entrepreneurship, conservation and sustainability to travel, music and humor. He has more than 11.5 million followers across five social networks and has also written six books, including his autobiography Losing My Virginity.
Yes, we have read parts of Fr. Hurd’s book on the topic of forgiveness. We would recommend it as a Catholic source. Also, if you are interested, Dr. Enright has a short paper (8 pages) on this same topic. If you request this from us, we will send a copy by email to you. Click this link for a review of Fr. Hurd’s book “Forgiveness: A Catholic Approach.”
MercatorNet.com, North Strathfield, Australia –
The world is overshadowed by atrocities which cry out for justice – and forgiveness: the brutality of ISIS, the abductions of Boko Haram; the Boston Marathon bombing; terrorist attacks in New York, London, Madrid, Sydney, Paris; the Charleston massacre…
We asked Robert Enright, a psychologist and founding board member of the International Forgiveness Institute, as well as author of a new book, 8 Keys to Forgiveness, how some people manage to forgive even crimes like these, and whether it’s an art that can be learned.
That’s the introduction to an article published today by MercatorNet, an Australian online news and commentary site whose goal is “navigating modern complexities.” In the article, Dr. Enright explains:
- Why some people forgive while others remain full of hate;
Why forgiveness is so much more than just a coping mechanism;
- Why forgiveness education should be a learning staple for all children; and,
- How forgiveness, including self-forgiveness, can be learned by anyone in the world.
“Forgiveness is about having love in the heart for those who have not been loving to you,” Dr. Enright explains. He adds that the “how to” of forgiveness, including even how to forgive yourself, is spelled out in his just-released book, 8 Keys to Forgiveness.
“Forgiveness is open to all people in the world if they choose to exercise this particular virtue when hurt by others,” the article quotes Dr. Enright as saying. “Our research includes people of many faith traditions, as well as those with no faith. When those who choose the forgiveness path finish the work, their well-being tends to improve as seen in the research findings.”
Read the entire article: Forgiveness: why we need to have mercy on the merciless. . .and how anyone can learn this virtue.