Grateful for Forgiveness

Editor’s Note: This is a Guest Blog written by Elior Nerel, a Holistic Coach and Educator in Indigenous Healing. Her web link is at the end of the blog.

Growing up in one of the most violent regions in the world has taught me that anything I care about can be taken from me at any second. As a child, I recall witnessing horrifically violent images constantly appearing on the television screen, and I still have memories of being confined in a bomb shelter during the 1991 Gulf War. Somehow because we were children, my peers and I accepted this routine –the common ritual of periodically fitting gas masks on our heads in case a chemical attack should occur— as “normal”. We internalized the fact that any time we rode the bus there might be a terrorist attack against it (and many times there was), and we would be left to deal with the turmoil which was the reality into which we were born.  We grew up with friends whose family members were brutally murdered in the middle of the street and who lost body parts or suffered horrific burns in terrorist attacks. Under these conditions, it was, and is, easy to hate and stereotype these “terrorists”, to wish them harm and never to consider what their lives are really like and what kinds of trauma they too have suffered.

But who are these “terrorists”? Do they have a name? A family? A dream for a safe home to return to? Is our pain from their attacks any greater or lesser than their pain? Although comparing pain is a slippery slope, one cannot help but wonder if we would all become “terrorists” if we were living under the same circumstances.  As it is simply expressed in the Native American proverb:


“Great Spirit, help me never to judge another until I have walked in his moccasins.”


We can easily dwell on our personal traumas and forget that violence and loss are universal conditions that people experience every minute all over the world. Perhaps an even greater challenge is to remember which roles each one of us passively plays in the construction of violence and abuse, such as through discrimination, consumption, and unfair trade. We fight and compete for resources, land, jobs, and recognition. The battle is real, and we may even have evidence to justify it to a certain degree, but what does it do to our bodies, our health, and to our past, present and future relationships?

What I have learned from my personal experience and relationships with those families who have lost loved ones is that forgiveness is a practice. In order to move through the trauma of my early years as an Israeli I chose to adopt forgiveness and peace-work as a way of life. I understand how extremely short and fragile our lives are, and how crucial it is to place harmony with our environment as a priority. I have determined that spending our time in bitter punishment instead of restoring balance doesn’t help anyone. Forgiveness is not easy, but when done authentically and with a supportive group of professionals, it is a sustainable alternative to entrenched hatred and violence. A successful practice in forgiveness can become a building block in the joyful and meaningful lives we are all seeking to build. Practicing forgiveness has been restoring lives in many conflict stricken areas around the world such as Northern Ireland and South Africa.

How can we balance our needs to survive in our competitive modern world with the need to be compassionate and forgiving? For me, this juggling act of balancing the fragile scales of justice and mercy became easier once I uncomfortably realized that the capacity to inflict harm dwells in all human beings and that I myself cause harm unintentionally pretty much every single day. This understanding created an overwhelming emotion which left me feeling stuck in some surreal Stanford experiment. But I do believe we have a choice in transcending these animalistic tendencies by daring to embrace forgiveness and compassion, for the lives of all those involved in the conflicts. This path of action is not a quick fix, but nevertheless, it is possible. As my colleague Siobhan Chandler (Ph.D) explains, sometimes the first step in understanding how to move forward in a situation where there are multiple competing interests is to be intentional in asking for an outcome that is for the highest good of everyone involved. I believe that when we compassionately and respectfully consider the needs of others, we open a new gate of communication which re-humanizes our enemies and inches us towards a solution where it is possible that everyone’s needs are met.

My exposure to violence and conflict have opened me to participating in the growing forgiveness movement. More and more groups around the world have formed councils, restorative justice programs and healing circles, and have learned to overcome the trauma of human violence, to sit together, to talk, to listen, to forgive and to co-exist peacefully. These are people who have lost children to murder; who have lost their homes to bombing; who were betrayed and were left penniless. They have still managed to overcome the loss because they have realized that the enemy has a name, and a face, and a family and a story, just like we all do.

When the wounds of human violence are open and bleeding, delicate care and emotional sensitivity is required. The healing process often requires material and verbal reconciliation and restoration, but the foundational step is to recognize that a lack of forgiveness or justification of anger and revenge only destroys us, not our “enemy”, and makes us more physically sick, emotionally lonely and socially isolated. What if this form of “justice” doesn’t work, since whether it is us, or someone else committing a crime, when we place the stereotypical innocent victims against heartless criminals, both sides lose their humanity? As author David Wong said: “But remember, there are two ways to dehumanize someone: by dismissing them, and by idolizing them.”

I believe that deep down we all want to heal from the pains of losing that which we care about, to make sense of the losses we all experience in this hurting world. I wonder if at the heart of healing and forgiveness is the recognition that we all share excruciating moments (whether we admit them or not) of losing the irreplaceable – loved ones, romanticized dreams or unique possessions which we have cherished so deeply. Perhaps through this fundamental human recognition, we can decide to start healing by taking a small step and make forgiveness the topic of discussion over our next meal with those dear to our hearts.

by Elior Nerel

Elior Nerel

Holistic Coach and Educator in Indigenous Healing

http://www.hodaya.org

New Manual for School Counselors — An Introduction to Forgiveness for Adolescents

A new forgiveness intervention manual for at-risk middle school and high school students is now available from the International Forgiveness Institute (IFI)—at no cost.

Forgiveness Over Revenge: Grief, Insight and Virtue through Education (F.O.R.G.I.V.E.) is a training manual intended to serve as an introduction to the topic of forgiveness, both for school counselorsAsk 4 and adolescents. The manual is not meant to serve as a diagnostic or therapeutic tool. Instead, it may be used to introduce the topic of forgiveness and to provide hands-on experience practicing forgiveness-related thought processes and exercises.

Counselors who opt to use the F.O.R.G.I.V.E. manual are provided with ten lessons, each approximately one hour in length. In the first five, students learn the basics of forgiveness, both what it is and what it is not. The remaining five lessons focus on applying the process of forgiveness through targeted activities in a group setting. Instructors may use their observations over the course of the ten sessions to better understand youths’ relationship to forgiveness and to make possible referrals for more directed forgiveness therapy when
appropriate.

The new manual was developed, designed and written by Dayana Kupisk, a current graduate student at the University of Wisconsin – Dayana Kupisk PhotoMadison, who spent a semester studying forgiveness under the direction of Dr. Robert Enright, founder of the IFI. She additionally has experience facilitating life skills and employment training to groups of at-risk youth, which greatly informed her approach for translating research-based information on forgiveness into creative activities that may be done with groups of youth.

This manual is intended for professional counselors with training to do group counseling with middle school and high school students,” according to Kupisk. “Since it contains therapeutic content, in which students focus on forgiving people who have hurt them, it is not for general classroom use, either by teachers or by counselors. Instead, this manual is intended for short-term group counseling with students who have been referred for treatment within the school setting.” 

Kupisk said she wants the F.O.R.G.I.V.E. manual distributed to as many potential users as possible. To accomplish that, she decided to allow the IFI to add the manual to its growing compilation of forgiveness intervention manuals and curriculum guides and to offer it at no cost. The manual can be ordered through the IFI website Store.

The International Forgiveness Institute, based in Madison, WI, is the only worldwide organization that focuses exclusively on forgiveness education for students from pre-kindergarten through high school. The Institute’s school forgiveness programs are operating in the U.S. and 30 other countries.

I think that offenses against children are the worst because they are innocent persons who could carry their hurt into adulthood, compromising health and relationships. How can we go about helping children to forgive if they have not yet had serious unfairness against them?

We have teacher guides for forgiveness education in which the teacher gives the forgiveness instruction through stories.  As children and adolescents see how story characters resolve conflicts and do the inner transformation of forgiveness, then they have models of how to forgive.  It is important that students are not pressured to forgive, but are drawn to it if they wish to try it.

New Study: Forgiveness Makes Kids Happier

It might be worth our while to move beyond “I’m sorry” as the be-all and end-all goal of conflict resolution for children. To raise happier children, we should take steps that lead to a lot more “I forgive you’s.”

That’s one of the dramatic take-aways of a just-completed study by three researchers9-13 at Radboud University Nijmegen in the Netherlands. In a sample of 275 nine- to 13-year-olds who completed self-reported and behavioral measures of forgiveness and various indicators of psychological well-being, the study found that forgiveness can help children maintain strong relationships and improve psychological well-being.

According to the authors, it’s long been known that peer and friendship relations in late childhood play an essential role in children’s social, emotional, and cognitive development. The research shows that friendships are associated with a greater sense of well-being, better self-esteem, and fewer social problems, both concurrently and later in life.

In contrast, children and adolescents who lack close friendships are more likely to manifest behavioral and emotional problems during childhood and even adulthood. Children who are less forgiving have lower self-esteem, are more socially anxious, and are more likely to engage in deviant behaviors.

The study also emphasized the need for 9-13 3early childhood forgiveness education, particularly during stages in which friendships are most important, such as in early childhood when children start to untie their parental bonds and increasingly focus on relationships with peers. In late adolescence, when the emphasis shifts from friendships to partner relationships, or during adulthood, when individuals spend less time with their friends, the association between forgiving friends and well-being may be weaker.

Read more:
Does Forgiveness Make Kids Happier?
⇒ An article in Greater Good, the Science of a Meaningful Life
 

Interpersonal Forgiveness and Psychological Well-being in Late Childhood   Access to the complete study

Why We Need Forgiveness Education. . .NOW
⇒ A blog post by Dr. Robert Enright

Keys to Unlocking a Heart of Forgiveness & Mercy

Keys to Unlocking a Heart of Forgiveness & Mercy (6-Hour Retreat)
April 2, 2016 – 9:00 am to 3:00 pm
Seton Hall University, South Orange, New Jersey

KeysThis 6-hour retreat focuses on one person forgiving another. The day begins with a discussion of what it means to forgive and what it does not mean. Is forgiveness “just moving on?” Why bother to forgive? How can we plant forgiveness in homes, schools, work places, and parishes? What are the “keys” we need to unlock mercy in our lives?

The retreat features live entertainment, breakfast and lunch, time for prayer and Seton Hall Logo4reflection, and Dr. Robert Enright leading attendees on a pathway that enhances the well-being of those who have been hurt by others–the pathway to forgiveness.

General public is invited and welcome. Cost – $25.00. Registration information.

Are children as young as 6 years old really able to understand the concept of inherent worth? I notice that you introduce this idea as early as first grade (in the grading system of the USA).

When you teach children about inherent worth, a key is for you not to expect perfection in the children’s understanding. The point is to introduce the idea that all people are special, unique, and irreplaceable even if they differ in intelligence, athletic ability, or any other trait that is less important than personhood itself. Children are capable of grasping that we are all human and therefore are all special.

What We Recommend on Forgiveness Education for Bullying

Being bullied can be torturous. We need to be more aware of this silent torture that students undergo in being bullied. It is possible that if those who are bullied could forgive, then their well-being may be protected.

The International Forgiveness Institute, Inc. recommends two kinds of forgiveness interventions in schools:

1) For those who have been bullied in schools so that their anger will not turn to rage, Bullying Word Artdepression, or even self-hatred. We were talking with a student from Korea and she related to us that there are many suicides in Korea by those who have been bullied in school.

2) For those who bully in school. These students usually have been treated cruelly by others (outside of school or in school) and this is one reason why they bully. If they can forgive those who have been deeply unjust to them, then their motivation to bully will reduce or be eliminated.

Robert