We talk about taking the personal, the global, and the cosmic perspectives when trying to understand and forgive another person. The personal perspective, which you find difficult to take, asks the forgiver to examine the past of the offending person and to see if this person suffered injustices and emotional wounds from others. Because you cannot know these issues, you can move to the global and cosmic perspectives. I will share only the global perspective for you here. If you find it helpful, then you might want to go more deeply and consider the cosmic perspective, depending on your belief system.
In the global perspective, we ask people to see the common humanity between yourself as forgiver and the one who offended you. Here are some questions centered on the global perspective: Do you share a common humanity with the one who hurt you? Do you both have unique DNA in that, when both of you die, there never will be another human being exactly like you on this planet? Does this make you special, unique, and irreplaceable? Does this make the one who hurt you special, unique, and irreplaceable? Will that person die some day? Will you die some day? You share that as part of your common humanity. Do you need sufficient rest and nutrition to stay healthy? Does the one who hurt you need the same? Do you see your common humanity? In all likelihood, even though you cannot know for sure, that person has been treated unfairly in the past by others. You very well may share the fact that both of you carry wounds in your heart.
For more information, see Forgiveness Defined.
If you have been deeply hurt by another’s unfairness, please be gentle with yourself. The process of forgiving takes time. Two months is not a sufficient amount of time in your particular case. I would recommend the following:
a) Take more time in the forgiving.
b) Examine the different units of our Process Model of Forgiveness. Which of the units
do you think you have mastered? Which are still a struggle for you? Go back to those that are challenges and spend more time on them.
c) Regarding your anger, has it lessened, stayed the same, or deepened in these two months? If it has lessened, are you in control of the anger or is the anger controlling you?
d) Anger does not necessarily go away entirely. You may have some residual anger left over. This is why I asked if you now feel more control over the anger. If so, then your accepting, at least for now, that you have some residual anger may be a next step for you.
e) If your anger remains and if you feel that the anger is controlling you, then you might want to re-think whom to forgive. Sometimes, for example, a man is trying to forgive his wife and he makes little progress. At times in such cases, the husband is very angry with his mother; his wife by her actions reminds him of his mother, whom he has not forgiven. If for now he puts aside the task of forgiving his wife and turns instead to forgiving his mother, this then can open up the forgiveness process more deeply when he again turns to the goal of forgiving his wife.
f) Please have hope that your anger will lessen. I say that because the scientific evidence
shows that as people work on the forgiveness process and give it enough time, anger
lessens to a statistically significant degree.
For additional information, see The Four Phases of Forgiveness.
As you look within, consider asking yourself these questions: a) Have my attempts at this point to heal from this difficult experience been effective? b) If not, what other options other than forgiveness do I have? c) Am I hopeful that these other options will work for me?; d) Might forgiveness help me to heal? e) Have I confronted any fears about forgiving or any doubts about what the forgiveness process might involve? If you do not have viable options and if you have overcome fears or doubts about forgiveness, then perhaps it is time to give this a try.
For additional information, see What is Forgiveness?
I think you have to look within and ask this: Have the psychotherapeutic approaches in which you have engaged worked for you? One way to discern this is to ask yourself: On a 1-to-10 scale, how angry am I at a particular person who has been very unjust to me? Let a “1” stand for no anger at all and a “10” stand for so much anger that you can hardly take it. If your answer is in the 8, 9, or 10 range, and if your previous and current psychotherapies have not reduced that resentment, then it may be time to try Forgiveness Therapy.
For additional information, see The Four Phases of Forgiveness.
I recommend that you, personally, first examine one of my self-help books (Forgiveness Is a Choice, The Forgiving Life, or 8 Keys to Forgiveness). See which you prefer. Then bring a copy of the chosen book to your therapist as you also retain a copy. Both of you can work systematically through the book that you choose. Given the therapist’s years of experience in the mental health profession, she should have no problem assisting you on your forgiveness journey.
For additional information, see Learning to Forgive Others.
In March of 2014, we posted a reflection here in which we encouraged you to grow in love as your legacy of 2014.
The challenge was this: Give love away as your legacy of 2014.
We challenged you again in 2015…..and 2016……and we kept going.
Our challenge to you now is this: Give love away as your legacy of 2019.
One way to start is by looking backward at one incident of 2019 so far. Please think of one incident with one person in which you were loved unconditionally, perhaps even surprised by a partner or a parent or a caring colleague.
Think of your reaction when you felt love coming from the other and you felt love in your heart and the other saw it in your eyes. What was said? How were you affirmed for whom you are, not necessarily for something you did? What was the other’s heart like, and yours?
Can you list some specific, concrete ways in which you have chosen love over indifference? Love over annoyance? If so, what are those specifics and how are they loving? We ask because 2019 will be 50% over as we move through June. Have you engaged in 50% of all the loving responses that you will leave in this world this year?
Tempus fugit. If you have not yet deliberately left love in the world this year, there is time…..and the clock is ticking.